This week, Stephanie is wrapping up the second chapter of her 52-week Happiness Experiment by looking back at the tools she’s tested so far and asking a different question: If I don’t have time to try everything, how can I target the kind of happiness I want more of?
Because we don’t need to do every happiness exercise, every day, to build happier lives.
Instead, Stephanie is creating a Happiness Toolkit, matching simple experiments to what we might want more of, whether that’s joy, connection, confidence, fun, courage or self-compassion.
If you wanted to appreciate the good moments more, what could you try? What about feeling more connected, adding more fun or going after something that matters to you?
This week is about finding the tools that work for you and remembering that life doesn’t have to be bad to want to make it happier 🩷
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