It's week 19 of the Happiness Experiment and Stephanie is testing Anticipation.

We often think the joy of a positive experience comes from the moment itself, but what if we can start enjoying it before it even happens?

Inspired by the Positive Psychology theory of anticipatory savouring, Stephanie spends the week intentionally looking forward to something each day, from the exciting to the wonderfully ordinary.

Join Stephanie as she explores whether having something to look forward to can add a little more happiness to everyday life.

JOIN THE EXPERIMENT:

Download the ‘Anticipating’ exercise ⁠here

FIND OUT MORE:

Join the ⁠Target Your Happy Club⁠

Find out more about ⁠1:1 coaching⁠

'Important Stuff but Make It Joyful' monthly newsletter - ⁠sign up here⁠

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Email: targetyourhappy@gmail.com

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