It's week 23 of Stephanie's 52-Week Happiness Experiment and this week she's testing Courage and exploring whether doing things that scare us because they matter could help us become happier.
Courage isn’t about being fearless. It’s about choosing to act towards something worthwhile even when fear, risk or uncertainty comes along for the ride.
So for seven days, Stephanie is doing one brave thing each day, choosing something that matters to her that fear or discomfort might otherwise stop her from doing.
Can being willing to feel the fear and do the thing open up more of the experiences, opportunities and choices that contribute to a happier life?
There’s only one way to find out.
JOIN THE EXPERIMENT:
Download the ‘Feel The Fear, Do The Thing’ exercise here
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Stephanie Bredenkamp. Innehållet i podden är skapat av Stephanie Bredenkamp och inte av,
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