It's week 18 of Stephanie's 52-Week Happiness Experiment and this week Stephanie is testing Tiny Habits.

There are plenty of things we know make us feel good, but actually doing them consistently can be another story.

So this week, inspired by BJ Fogg's Tiny Habits method, Stephanie is testing whether making the starting point smaller can help her bring one happy habit back into her life: running.

Join Stephanie as she explores whether starting tiny could make it easier to build the habits that make us happier.

JOIN THE EXPERIMENT:

Download the ‘Tiny Happy Habit’ exercise ⁠here

FIND OUT MORE:

Join the ⁠Target Your Happy Club⁠

Find out more about ⁠1:1 coaching⁠

'Important Stuff but Make It Joyful' monthly newsletter - ⁠sign up here⁠

Instagram ⁠@targetyourhappy⁠

Email: targetyourhappy@gmail.com

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