It’s Week 17 of Stephanie’s 52-Week Happiness Experiment.
After rediscovering the joy of moving her body last week, this week she’s exploring whether happiness is something we always have to wait for—or whether we can intentionally make a little more room for it.
In this episode, she explores the positive psychology concept of prioritising positivity and how making small, intentional choices can create more opportunities for positive emotions in everyday life.
If you often find yourself waiting for joy, calm or connection to arrive, this week’s experiment is an invitation to stop waiting and start creating the conditions that might allow it to grow.
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