It’s Week 15 of Stephanie’s 52-Week Happiness Experiment.
After spending last week intentionally connecting with the people already in her life, this week she’s turning her attention inwards—testing whether a few minutes of meditation before bed can create more space for calm and happiness.
In this episode, she explores the science behind why slowing down, breathing and allowing ourselves to pause might help us feel less overwhelmed when life is moving at lightning speed.
If you’ve ever reached the end of the day feeling exhausted but unable to switch your mind off, this week’s experiment is an invitation to stop, let go of the day and give yourself a small moment that is just for you.
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