It’s Week 16 of Stephanie’s 52-Week Happiness Experiment.
After exploring the power of pausing through meditation last week, this week she’s getting her body moving—but not to get fitter, lose weight or achieve a goal.
In this episode, she explores the science behind why even a small amount of movement can boost our mood, energy and emotional wellbeing.
If movement has become something you feel you should do, this week’s experiment is an invitation to take away the rules and expectations—and rediscover what it feels like to move purely for joy.
Podden och tillhörande omslagsbild på den här sidan tillhör
Stephanie Bredenkamp. Innehållet i podden är skapat av Stephanie Bredenkamp och inte av,
eller tillsammans med, Poddtoppen.
