It’s Week 13, marking the start of a new chapter in Stephanie’s 52-Week Happiness Experiment.
After spending the last twelve weeks learning how to notice happiness, she’s shifting her focus to building more of it.
In this episode, she explores the science behind why doing one small thing differently each day might help us become more present, curious and engaged with the world around us.
She looks at the positive psychology behind the experiment, the Broaden-and-Build Theory, and why happiness doesn’t always come from making big life changes. Sometimes, it starts with simply seeing our everyday lives through fresh eyes.
If you’ve ever felt like life has become a little too predictable, this week’s experiment is an invitation to become an explorer of your own life, one tiny adventure at a time.
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