What’s The Point In Having A Small, More Energy-Dense Snack?

The question ‘what’s the point in having a small, more energy-dense snack if it doesn’t fill me up as much as a low-density, more voluminous one?”. The  key the takeaways are:

1. Full recovery = full neural rewiring + full nutritional rehabilitation
2. A caloric ceiling is the issue
3. Volume eating a restrictive behaviour 
4. You cannot outsmart / hack your body
5. The goal is not to maximise fullness from the smallest amount of energy
6. You cannot go left and right at the same time
7. Notice where fear of hunger is turning up