How To I Deal With Comparison To My Sister’s Successful Life?

In this episode, Emily and Han discuss comparison in recovery. 

The key takeaways are:

• Compassion to provide context

• Your sphere of influence is in the here and now
• Define ‘success’ for you
• What specific feelings do you want
• Separate comparison and admiration 

If you want a little more on this topic, Han has written a blog post on this topic that may be of value:

https://www.recover-ed.co.uk/post/life-comparison