Unrestrict-ED
Avsnitt

How Do I Deal With Panic and Regret After Eating Food, Especially If I’ve Eaten Past My Fullness Cues?

Unrestrict-ED
Dela

In this episode, Han and Emily discuss dealing with the emotions that may arise after eating. The key takeaways are:

  • Sit through the storm. Don’t aim to stop it.
  • Reframe the ED flurry: it doesn’t represent wrongness
  • Predict the ED patterns
  • Use your personalised storm sitting toolkit


If you are interested to listen in to hear more about fullness, the following episode cover that topic: https://podcasts.apple.com/gb/podcast/unrestrict-ed/id1656275686?i=1000644380053

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Podden och tillhörande omslagsbild på den här sidan tillhör Emily and Han. Innehållet i podden är skapat av Emily and Han och inte av, eller tillsammans med, Poddtoppen.