In this episode, Han and Emily discuss the contrasting nature of the ED and healthy self. Compassion and understanding are due: The energy deficit state makes us act differently than we otherwise would. But, don’t 'leave the taps running'. The awareness of the duality requires a response.Don’t get caught up in self-attack. This suits the ED.Make family aware that when the ED is being challenged, it likely will be quite hostile. Notice how ‘one foot in, one foot out’ approach worsens this experience Rss Apple Podcaster →
