In this episode, I sit down with sports psychologist Simon Hartley to explore the critical role of the mental game in elite performance.
We cover:
How elite athletes respond to setbacks and use them as fuel for growth
Practical ways to build resilience and achieve consistent high performance
What to do when motivation is low (and how to get it back)
The key character traits of great leaders and coaches
Why trust is the foundation of successful athlete–coach relationships
The power of understanding and connecting to your personal “why”
About Simon:
Simon is a sports psychologist (MSc) who has worked with elite athletes, including Olympic gold medallists, helping them perform under pressure and sustain success. He has also consulted for leading teams and organizations such as the Fiji Rugby Sevens, FC Bayern Munich, and adidas.
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