The One Thing Your Pelvic Floor Needs First

Have you ever stopped to notice how you're standing, sitting, breathing, or where you're holding tension?Before I teach a single pelvic floor exercise, I teach one thing first: body awareness.Because here's the truth—you can't change what you don't notice.In this episode of Potty Talk, I'm sharing why awareness is the foundation of pelvic floor health and how small habits throughout your day can have a big impact on leaking, pressure, urgency, and even how your core functions. We'll talk about alignment, breathing, posture, and where your body may be holding unnecessary tension without you even realizing it.Sometimes the first step isn't doing more… it's simply paying attention.🎧 Episode RecommendationsEpisode 19: Are You Holding Your Breath Right Now?Episode 20: Stress, Jaw Clenching & Your Pelvic FloorEpisode 21: Peeing Isn't a RaceEpisode 23: Are You Holding In Your Stomach?💗 Want to work with me?The Body Reset Method is my online pelvic floor membership designed to help women stop leaks, reconnect with their core, and build strength from the inside out. Learn more at fitnessresetinfo.com.If you enjoyed this episode, I'd love it if you'd follow the podcast, leave a review, and share it with a friend who needs to hear it.📱 Instagram: @fitness.reset🌐 Website: fitnessresetinfo.com