Can You Lift Weights With Prolapse? What You Need to Know.

If you’ve been told you have prolapse and immediately thought, “Well… I guess I can’t lift weights anymore,” this episode is for you.Because suddenly every squat feels scary. Picking up something heavy makes you wonder if you’re causing more damage. And you start questioning whether exercise is even worth the risk.But here’s the thing—you’re still lifting children, laundry baskets and groceries every day.So what if the answer isn’t to stop lifting? What if it’s learning how to lift in a way that works for your body?In this episode, I’m sharing the story of a young mom who was told she couldn’t lift anything heavy after being diagnosed with prolapse—and how the right support helped her feel strong and confident again.I’ll also walk you through three things to consider before removing an exercise:💗 What are your symptoms telling you?💗 How are you breathing and managing pressure?💗 Is the weight appropriate for your body right now?The more you understand your prolapse and how your body responds to movement, the less scary exercise can feel. With awareness, education and the right support, you can learn how to move with prolapse while building strength, confidence and function for everyday life.Your body isn’t broken. You may simply need more information and a strategy that works for you.🎧 You may also enjoy:Episode 23 Stop Sucking in Your Stomach Episode 25 Is Your Pelvic Floor Making It Hard to Poop?💗 Ready for more personalized support?I offer one-on-one pelvic floor and core training to help you feel stronger, move confidently and return to the activities you love.Follow, review and share Potty Talk with the woman who needs to hear this today.Follow me on InstagramWebsite: fitnessresetinfo.com