Stop Sucking In Your Stomach

Think sucking in your stomach is helping your core? Think again.So many of us grew up hearing "pull your belly button to your spine" or "keep your core tight." But constantly bracing, gripping, and holding your breath can actually make it harder for your core and pelvic floor to work the way they're designed to.In this episode, I talk about why your core isn't meant to stay "on" all day, how pressure moves through your body, and three simple ways to start breathing and moving with your core instead of against it.🎧 Episode RecommendationsIf you enjoyed this episode, I also recommend:Episode 17: Why You Leak During Workouts Episode 19: Are You Holding Your Breath Right Now? Episode 22:  The Pelvic Floor Mistake So Many Women Make💗 Want to work with me?If you're ready to stop leaking, build a stronger core, and feel confident in your body again, come join me inside The Body Reset Method—my online pelvic floor fitness membership for women.Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.You can find me here:IG @fitnessresetfitnessresetinfo.comI'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.