Is Your Pelvic Floor Making It Hard to Poop? 💩

💩 When most women think about pelvic floor problems, they think about leaking, urgency, or prolapse—but constipation can be a pelvic floor issue too.If you've been drinking more water, eating more fibre, and still struggle to have a bowel movement, your pelvic floor may be holding more tension than you realize.In this episode, I'm sharing three simple tips to help you stop straining, improve your bathroom habits, and understand how learning to relax your pelvic floor can make a big difference.🎧 Episode Recommendations• Episode 19: Are You Holding Your Breath Right Now? • Episode 21: Peeing Isn't a Race (And Why Speed Peeing Can Do More Harm)💗 Want to work with me?Join The Body Reset Method, my online pelvic floor membership designed to help women reduce leaks, urgency, pressure, and build a stronger, more functional core.📲 Instagram: @fitness.reset🌐 Website: fitnessresetinfo.comIf you enjoyed this episode, I'd love if you followed the podcast, left a review, and shared it with a friend who needs to hear it!