How Sitting Too Much Affects Your Pelvic Floor

If you spend most of your day sitting at a desk, your pelvic floor might be feeling it too.In this episode of Potty Talk, I’m talking about what happens when we stay seated for hours at a time—from tight hips and shallow breathing to tension through your shoulders, jaw, core and pelvic floor.And no, you don't need to sit perfectly all day.I'll show you how simple things like getting up more often, changing positions, stretching at your desk and checking in with your breathing can make a difference. These little habits can help reduce tension, support better pelvic floor function and may even help with symptoms like urgency, pelvic pressure and back or hip discomfort.Because sometimes supporting your pelvic floor isn't about adding another exercise to your day.Sometimes you just need to get out of your chair.🎧 Episode RecommendationsEpisode 19: Are You Holding Your Breath Right Now?Follow me on Instagram💗 Want to work with me?Learn more about The Body Reset Method and my pelvic floor training programs at Fitness Reset.If Potty Talk has helped you understand your body a little better, follow the podcast, leave a review and share this episode with a woman who spends way too much time at her desk.New episodes every Tuesday.