Why Do You Wake Up to Pee Every Night?

Do you wake up to pee every night? If so, your bladder might not be the only thing trying to get your attention.In this episode of Potty Talk, we're talking about nighttime peeing and why it's worth paying attention to. From bladder habits and pelvic floor tension to the hormone changes that happen during perimenopause and menopause, there are several reasons you may find yourself making regular trips to the bathroom overnight.I'll share three simple tips to help you create more awareness around what's happening, so you can start identifying patterns and making small changes that may improve both your bladder health and your sleep.🎧 Episode RecommendationsEpisode 18: Why “Just in Case Pee’ Can Backfire  Episode 19: Are You Holding Your Breath Right Now?Want to work with me?Join The Body Reset Method, my online pelvic floor fitness membership, where I help women reduce leaks, urgency, pelvic pressure, and reconnect with their core through simple, effective movement.Follow, review, and share Potty Talk to help more women realize they don't have to just live with pelvic floor symptoms.Instagram: @fitness.reset Website: fitnessresetinfo.com