Suddenly Peeing More? Let’s Talk Perimenopause

Did anyone warn you that perimenopause could change your bladder too? 👀Maybe you're suddenly peeing more often, waking up at night, noticing more urgency, or experiencing leaks that weren't happening before.In this episode of Potty Talk: Tiny Tips for Your Pelvic Floor, I'm talking about the connection between perimenopause, your hormones, your bladder and your pelvic floor—and why these changes don't automatically mean you just need to do more Kegels.We'll talk about what might be changing, why looking at your whole body matters, and a simple 3-day bladder check-in you can use to start noticing your own patterns.Because your symptoms are information. And common doesn't mean you have to live with it. 💗🎧 Episode Recommendations:Episode 26 — Why Do You Wake Up to Pee Every Night?Episode 27 — How Sitting Too Much Affects Your Pelvic Floor💗 Want to work with me?Learn more about The Body Reset Method, my pelvic floor membership, or 1:1 pelvic floor fitness training.Check me out on Instagram Follow, review and share Potty Talk with a woman who needs to hear this.Join me next Tuesday for another tiny tip for your pelvic floor.