Peeing Isn't a Race: Why Rushing Can Hurt Your Pelvic Floor

Peeing isn't a race... but most of us treat it like one.We're busy. We're rushing. We're thinking about the next thing on our to-do list before we've even left the bathroom.But what if that habit is doing more harm than you realize?In this episode of Potty Talk, we're talking about one of the most overlooked pelvic floor habits: rushing to pee. I'll share why it matters, a few signs your body might be trying to tell you something, and one mistake I see women make every single day without even realizing it.Plus, you'll walk away with three simple tips to help your pelvic floor relax and your bladder empty more completely.Sometimes the smallest habits make the biggest difference.If this episode made you think, "Okay... that's definitely me," send it to a friend who needs to hear it too.Thanks for listening! If you enjoyed this episode, hit follow, leave a review, and share it with a friend.You can find me here:IG @fitnessresetfitnessresetinfo.comI'll be back every Tuesday with another Tiny Tip for your pelvic floor. Until then, keep moving, keep learning, and remember—small changes can create big results.