Ever text your kid's coach ten minutes before practice with an excuse you both know is a stretch? This one is going to sting a little, in the best way.
Erica Mulholland has spent 14 years developing young female athletes in Tampa Bay, and everything she sees in kids traces straight back to what the parents model at home.
In this episode we get into:
The real age to start strength training (free play counts before ten)
Why your kid has to want it before a single rep matters
The "more is better" myth wrecking young athletes
Real burnout signs vs a kid who just doesn't feel like it
The over-pathologizing trap: road rash, broken fingers, period cramps
Why showing up at fifty percent still beats sitting out
How your consistency (or chaos) shows up in your kid
Putting your kid on a team where they're not the best on purpose
If you're raising a kid, coaching one, or rebuilding your own consistency, steal this: do a little, do it often, keep showing up after the applause stops.
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