Between the gut protocol, the hormone protocol, and the 72-step morning routine that's supposed to lower your stress, you got more stressed than ever. If that's you, this one is going to feel like a giant exhale.
This is Part 2 of the Q&A Coach Jen and I started last week, and our members brought the real questions. We got into time management, self-talk, burnout and what a sustainable week actually looks like, then went full confession mode about the unhinged things we did back in our competition days.
In this episode, we talk about:
The time management mistake that quietly sabotages your fitness goals
Why non-negotiables only work when you actually define them
How your self-talk decides whether a habit sticks or dies
Why failing in the gym is the best training for real life
Radical ownership vs. victim mentality
The real difference between being tired and being burned out
Why 15 protocols make you more overwhelmed, not healthier
The absurd competition-era rituals we actually believed
If you've been stuck in the all-or-nothing loop or drowning in protocols, take this with you: it's supposed to be simpler than you think. Keep it stupid simple and let the results follow.
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