I hung up the phone after my first call with Evie and immediately messaged my whole team: you are going to love her.
Evie is 51, a mom of three grown daughters, and a nurse executive over oncology for eleven hospitals. She has spent her whole life getting herself wherever she needed to go through pure grit. Then menopause hit, a 20-year marriage ended, and she found herself in a body and a headspace she didn't recognize.
In this episode we get into:
Why "it's just menopause, accept it" is a load of horseshit
The shame high achieving women feel about asking for help
How feeling flat physically bled into her mood, her work, and her relationship
What made the Powerhouse Academy different from prepping for a competition
Why she thought she didn't need mental health support (and was wrong)
Down 8 pounds in 8 weeks starting from an already lean 130
How she navigated the lake house, dinners out, and drinks without guilt
If you've ever told yourself you should already know how to fix this, this one is for you.
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