If you have ever told yourself "it's not that bad," this one is for you.
Coach Jen and I sit down for another Unfiltered and Unscripted conversation about why complacency and contentment feel the same on the surface and take you to completely different places. In this episode:
The difference between being content and being complacent, in plain words
The "what came first" question that tells you which one you are living in
Why so many women only know how to change when they dislike what they see
Why comparing yourself to your worst version keeps you stuck
How the "give yourself grace" message can turn into ignoring how you really feel
Why maintenance counts as progress, and who feels it when you skip it
Why you never have to earn your meal or burn off the turkey
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