You know exactly what to do. Eat a little better, move a little more, drink your water. So why do you keep falling off at the four or five month mark?
In this Unfiltered and Unscripted episode, Coach Jen and I take questions straight from our members and get into the stuff nobody wants to say out loud. Here's the truth I keep coming back to: if you actually knew what to do, you'd have done it already. Knowing the tagline and knowing how to live it in the middle of a real, busy life are two completely different things.
In this episode we get into:
Why thinking you know what to do and actually knowing how to do it are not the same thing
The reason consistency falls apart at month four or five (and why it's not because you're lazy)
What being coachable actually means, and how to tell if you are
The one daily habit that gives you the biggest return on your health
How labeling yourself ("I'm not a morning person," "I always fail") keeps you stuck
Why your brain craves comfort, and how you can rewire it
The link between having no schedule and living in constant anxiety
How to build a routine that survives vacations, holidays, and the curveballs life throws
If you've been stuck in the loop of starting over every few months and calling yourself the problem, this one is going to hit.
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