I spent years telling women to do more, eat less and squeeze workouts into the gaps of their day. After almost 20 years of coaching, I’m here to say I was wrong, and I’m walking you through exactly where my thinking changed.
In this episode of the Unfiltered Fit Life Podcast, I share the things I would take back if I could:
Why “more is better” nearly broke me and why better is better
How I swung from “calories don’t matter” to “only calories matter” and where I landed
Why complicated protocols and fancy jargon don’t make a coach valuable
Why looking healthy and being healthy are two different things
Why “I don’t know, let me find out” is a sign of strength
Why I stopped recommending exercise snacking to busy professionals
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Nathalia Melo. Innehållet i podden är skapat av Nathalia Melo och inte av,
eller tillsammans med, Poddtoppen.
