Body image seems like a simple question of 'I think my body is good' or 'I think I'm a hideous beast,' and while that plays into what makes up your body image, it isn't quite that simplistic. So then WHAT IS IT? When you pull back the curtain and take a look, what is a body image, and how do you change it?
Michelle and I discuss it in this episode of Bolder- also listed on her podcast "Weightless" which you can find on Spotify.
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