It is hotter than the sun in the UK at the moment, and we all need to have a bit of a reprieve from the heat, but all of the wild and wonderful marketing campaigns can make that hard.
Do you actually need to be chugging electrolytes around the clock in order not to feel tired?
Do you need to give yourself permission to be a bit of a weirdo in order to be comfortable in the heat, and do you need to run to the store right now so that you can finally be reunited with aluminium deodorant?
If you are looking for a heat wave survival guide, then look no further than this episode of Bolder to set you straight and have you feeling good.
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