When it comes to changing our behaviour, we often have high expectations of ourselves. And listen, fellow overachiever, I fully support you in your desire to do well and have high standards. HOWEVER, the expectation that nothing will ever go wrong is probably holding you back.
Consistency is not built in the days that you're winning; it's built in the days that you feel like you've let yourself down. If you want to do anything meaningful, you need to fck up, and you need to do it fast.
Listen to this episode to the most annoying but fastest hack out there to getting your habits to stick longer, for life.
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Rachel Hunter. Innehållet i podden är skapat av Rachel Hunter och inte av,
eller tillsammans med, Poddtoppen.
