Does your fear of getting bulky have a lot to do with your actual muscles? And if it does, then why, when someone says 'don't worry about getting bulky, it's actually quite hard,' do you not feel any better?
Is that down to your physical body or might it have to do with body image? I hope that if you're struggling with the fear of getting bulky, you give this episode a listen and let me know if it shifted anything for you!
Podden och tillhörande omslagsbild på den här sidan tillhör
Rachel Hunter. Innehållet i podden är skapat av Rachel Hunter och inte av,
eller tillsammans med, Poddtoppen.
