You can track your sleep, your VO2 Max, your recovery score, your calories, your steps, your heart rate, but is all of that data giving you the life that you want?
Do you feel more empowered or less? And what are you getting out of it?
In this episode I go through some food for thought in data and a well-lived life and what you might want to focus on if you don't feel fulfilled by a perfect recovery score...
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