5. How to make space for grief (and heavy things weighing on your heart)

In today’s episode I guide you through a potent throat and heart chakra practice that allows you to move through grief with gentleness and presence. I learned this practice from one of my mentors, Gurnimit Singh, who you can follow here: https://www.instagram.com/gurnimitsingh_

This trauma sensitive yogic practice energetically clears grief (including old grief and childhood wounds) and other feelings weighing heavy on your heart space. It is 6 minutes long and can be practiced daily or whatever rhythm feels most supportive for you 

Your big feelings are not the enemy - you simply need practices that meet you there in them and can hold space for you to feel it all in a gentle and soothing for the nervous system way 

Continue coming back home to yourself with practices every week in your inbox 🫶🌈✨ https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare

📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality:

• Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/

• Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality 

• Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/

🚀🌈 Quantum jump right where you want to be:

• 00:27 — Making Space for Grief

• 01:23 — Where This Practice Comes From

• 01:55 — How the Heart Space Tapping Works

• 04:15 — Guided Practice Begins

• 10:50 — Checking In With Yourself After

• 11:47 — Your Deep Sensitivity Is a Superpower