Is self care living at the bottom of your to do list?
Life is A LOT. As a deeply sensitive and generous hearted person, you want to care for everyone in your orbit (and the world if we’re honest) and while you’re great at caring for everyone else, you maybe forget or avoid caring for yourself too. It’s time to put yourself in the circle of care! In this episode, I guide you in how you can start to pour into and prioritize yourself in little, yet powerful ways and why we may have developed people pleasing and perfectionism patterns to begin with
From a trauma-informed decolonized lens, this means cultivating time, practices, and sapciousness to pour into yourself so you feel resourced and rejuvenated. Start the day by pouring into yourself because then the rest of the day flows from a place of your sovereignty and capacity. Let’s get curious about what makes you feel like your most sparkly, radiant and authentic you. Start with a self care menu: a list of activities of you enjoy, that make you feel grounded, cetnered, and like the sparkliest you
And notice when perfectionism and commercialization are creeping in telling you that your self care has to look a certain way. Self care is meant to meet you where you’re at - not force you to be some “perfect” version of yourself which keeps you burnt out, overwhelmed, exhausted and disconnected from your power. A great way to break free from those perfectionism and people pleasing patterns is to give yourself permission to experiment and play! Get curious and notice what feels good for you - there’s no “wrong” way to pour into yourself
And the best part is each time you pour into yourself, you forge new neuropathways in your brain and tell yourself a new story that you deserve to feel resourced and pour into y ourself because you ABSOLUTELY do!
Continue coming back home to yourself with Rainbow Stare🫶🌈✨
Practices every week in your inbox: https://interamnia.io/rainbow-dot-spirituality/forms/rainbow-stare
📻✨ Attune your Freakquency with Sól Glenn (they/them) of Rainbow Dot Spirituality:
Energetically recalibrate to your sovereign radiance in a 1:1 Presence Portal → https://rainbowdotspirituality.com/presence/one-on-one-presence/
Frolick together on Instagram → https://www.instagram.com/rainbowdotspirituality
Read more about my values and whimsical journey → https://rainbowdotspirituality.com/about/
🚀🌈 Quantum jump right where you want to be:
00:00 — Welcome to Freakquency Shift
00:48 — Self-Care Through a Decolonized Lens
02:16 — Pouring Into Yourself First
05:25 — Build Your Self-Care Menu
08:16 — Why Your Brain Needs This Structure
