This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.
After 11 weeks of experimenting with positive psychology, coaching tools and simple everyday practices, it's time to pause and reflect before moving on to the next chapter.
In Part 2 of this special five-part reflection series, she looks back at the moments that brought her the most joy during the experiment so far and explores what we can learn from what they have in common.
Join Stephanie as she reflects on joy and invites you to uncover your own most joyful insight from the journey so far.
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