It's week 8 of the Happiness Experiment and Stephanie is testing self-compassion and asking a simple question:


What happens when we respond to difficult moments with kindness instead of criticism?


Using an exercise inspired by Dr. Kristin Neff's Self-Compassion Break, she explores whether treating ourselves with the same understanding we'd offer a friend can help us feel calmer, recover more quickly, and create more room for happiness.


Expect practical insights, honest reflections, and a gentle reminder that being hard on yourself isn't the only option.


FIND OUT MORE:

Download 'Your 52-Week Scorecard' here

Download 'The Friendly Pause' exercise here

Find out more about Dr. Kristin Neff and the 'Self Compassion Break' exercise here

Instagram @targetyourhappy

Email: targetyourhappy@gmail.com

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