This week on Target Your Happy, Stephanie pauses the experiment for a reflection on the first 11 weeks. Welcome to Chapter One: The Joy Review.
After 11 weeks of experimenting with positive psychology, coaching tools and simple everyday practices, it's time to pause and reflect before moving on to the next chapter.
In Part 1 of this special five-part reflection series, she looks back at the biggest surprises from the experiment so far and explores how unexpected discoveries can change the way we think about happiness.
Join Stephanie as she reflects on what's surprised her most and invites you to uncover your own biggest insight from the journey so far.
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