In this Episode I speak to Dayna, a therapist based in the US, who treats OCD and Anxiety Disorders.


We cover

- OCD and the different ways it presents

- What you might expect from OCD therapy

- Daynas personal journey into OCD therapy with a surprising emotional connection

- Challenges of standing up to OCD including exposure work

- More tips and tricks including ways to help yourself through the challenges of therapy


I really hope you enjoyed this episode.


You can find Dayna on TikTok @dayna.siegel

You can find me on TikTok @purelylydia


Disclaimer - this is not a replacement for therapy. Please seek a professional if you are struggling with your mental health in any way. Help is out there and you are not alone.


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