In this episode I talk you through the experiences I have had with trying different types of therapy, and therapists, as well as medication, for anxiety and OCD.
Please remember - this is not advice, this is just my own personal experience.
I wanted to share this to help you feel less alone in going through it, give you hope that it can get better and to share an overall positive story - even if there were a few hurdles and it didn't happen right away.
Please speak to, and be guided by, a medical professional if you feel you need help or are curious about therapy or medication related to your mental health.
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