In this episode we hear from Daniella, other wise known as @navigating.OCD on Instagram. Daniella is an OCD coach and has lived through OCD herself.


We cover

  • Daniella's own experience with OCD
  • The things OCD can take away from us
  • Daniella's journey to becoming a coach
  • Key principles Daniella uses
  • Hard truths about OCD recovery
  • Hope for recovery


Thank you for listening!


You can find Daniella on Instagram or TikTok @navigating.OCD

You can find me on TikTok @PurelyLydia


As always, this is not a replacement for therapy. Please reach out to a professional if you are experiencing mental health difficulties.



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