In this episode I talk about

  • Existential OCD
  • Why existential OCD made me question how I lived and spent my time
  • How OCD can latch to small experiences
  • Overcoming the thoughts and worries
  • Embracing being "boring"


As always, this is not a replacement for medical advice or therapy. If you're struggling with OCD or any mental health issue, please reach out to a professional.


You can find me on TikTok @purelylydia


Thank you so much for listening!

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