In this episode, we hear from Josh, a therapist who mainly works with OCD, anxiety and ADHD.

We cover

  • Josh's therapist journey
  • OCD and it's misconceptions
  • Approaches to OCD treatment and how they differ
  • OCD and trauma
  • The importance of self compassion inn OCD treatment
  • And more

You can find Josh on TikTok @therapywithjosh or on Instagram @therapywith_josh


You can find me on TikTok @purelylydia


As always this is not a replacement for therapy. Please reach out to a medical professional if you are struggling with your mental health.


With love!

Lydia


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