In episode 81 of Lifting, Running, and Living, Kelly shares “Brick” updates while traveling to Chicago and attending a Rockies game. JK recaps a trip to Omaha for the College World Series and gives an update on his no-complaint challenge. They then discuss how to prioritize lifting, cardio, mobility, and steps when there isn’t enough time for everything, share their current routines, and talk about guilt and low motivation versus relying on habits and responsibility.
00:00 Welcome and Updates
00:55 Brick Basics Refresher
03:21 Brick Travel Lessons
15:24 JK Omaha Trip Recap
25:02 No Complaint Challenge Check In
27:46 Too Much Fitness To Fit
31:01 Kelly Weekly Routine Breakdown
33:41 JK Current Training Split
37:20 Why This Routine Works
46:43 Exercise Guilt and Gaps
50:28 When Fitness Shows Up
54:10 Seasonal Priorities Mindset
59:20 Motivation Versus Habits
01:03:55 Wrap Up and Outro
Follow the podcast at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz
