87. Mexico Trip, Screen-Free Meals, and the HYROX Poop Controversy

In Episode 87 of Lifting, Running, and Out Here Living, Kelly shares updates from race season, including her most recent mile race, and previews upcoming races. She also recaps an adults-only all-inclusive trip to Mexico with Ty and a friend (the reason why this episode is a week late). JK discusses a screenless-meals weekend challenge with clients and his “one in, one out” rule for apps/subscriptions to reduce distraction. They debate the HYROX Beijing incident where a competitor defecated, continued racing, and won, questioning hygiene and rule gaps. They close by noting September as a “new January” for fitness goal-setting.

00:00 Welcome And Agenda

01:18 Kelly Mile Race Recap

03:29 Upcoming Races Schedule

04:49 Mexico Trip Highlights

15:09 Introverts And Social Success

19:31 Screenless Meals Challenge

23:51 One In One Out Rule

28:01 Hyrox Poop Incident

41:45 September Is New January

46:25 Wrap Up and Where to Find Us

Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠