Kelly and JK share updates and discuss running and gym trends. Kelly sets a summer/fall race schedule with two road mile races and three 5Ks. They discuss Garmin’s acquisition of TrainingPeaks/TrainHeroic, including UI preferences, data/privacy considerations, and potential future integration or AI-driven analytics across platforms. Kelly recaps Josh Kerr’s London Diamond League performance breaking the men’s mile world record. JK observes more brick-and-mortar gyms closing post-COVID due to costs, competition from studios and low-cost chains, and shifting membership behavior.


00:00 Welcome and Episode Intro

01:38 Kelly's Race Schedule

07:42 Garmin Acquires TrainingPeaks

18:47 JK's Training Update

24:04 Brick Phone Check In

29:26 Josh Kerr’s World Record Attempt

42:13 Local Gyms Closing


Watch the 1 mile race: https://youtu.be/eYi2f4ONEDg?is=QNKDjsgTlrr-M1K0


Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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