Kelly and JK share birthday and training updates, including Kelly’s track workout, new home-gym equipment, and a creatine formula change, plus JK’s TrainHeroic program soft launch. They discuss an Edmonton Marathon course that was measured too long and what that means for Boston Marathon qualifying. They also cover HYROX’s updated 2026–27 media policy restricting professional filming and wearables, and the broader influencer-related controversy and safety concerns.
00:00 Welcome and Episode Preview
00:54 Birthday Track Workout
03:55 New Glute Ham Glider
05:51 Creatine Formula Change
16:02 JK Birthday and Aging
19:03 Training Program Soft Launch
21:42 Edmonton Marathon Course Mixup
26:14 Official Times vs Watch Times
26:41 Boston Qualifying Reality Check
32:45 Why Hyrox Bans Pro Media
35:05 Influencers vs Race Logistics
45:53 Meta Glasses and Privacy Debate
50:36 Running Influencer Bans
53:22 Gatekeeping and Growing Sports
56:27 Final Wrap and Signoff
Follow the podcast at @liftingrunninglivingpod
Email us at liftingrunninglivingpod@gmail.com
Follow JK at @coachjkmcleod
Follow Kelly at @runningklutz
