78. Mile Time Trials, Brick & Being “Fit Enough”

Kelly and JK open with quick life and training updates, including a recent track session that turned into a hard mile effort and early impressions of using the Brick device to curb phone and social-media habits. From there, they introduce a broader conversation about what it means to be in a “good place” with fitness and discuss how different environments and platforms can shape self-perception. They close with a few practical ideas for keeping comparison in check and building a clearer personal definition of progress.

Timestamps:

01:45 Chicago Trips and Heel Rehab

03:03 Birthday Mile Time Trial

11:37 JK Update The Brick Device

24:14 Main Topic What Is Fit Enough

26:07 When Fitness Feels Enough

26:34 Defining a Good Place

34:55 Fitness for Real Life

37:41 Strava Comparison Spiral

40:23 Exposure Changes Standards

48:13 Practical Tips and Wrap

Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠