In episode 85 of Lifting, Running, and Living, Kelly and JK share updates, including Kelly’s 15-day GoWOD mobility streak and installing AC, and JK’s busy-work schedule disrupting meals, his body recomp progress, and a trip to Washington University in St. Louis for a groundbreaking of McLeod House. They discuss a new study comparing treadmill running at 1% incline versus outdoor track running in 12 competitive young male runners and discuss if how this study might be useful, if at all. They close with a conversation about social-media “flexing,” reacting to a Threads post claiming superiority and discussing pride versus talking down to others.


01:19 Kelly GoWOD Streak

08:42 Home AC Upgrade

10:17 Storms And Work Meal Chaos

16:10 Family Trip WashU Groundbreaking

19:01 Birthday Plans And Baseball Talk

22:04 Outdoor vs Treadmill Running

41:54 One Percent Rule Myth

47:33 Treadmill Transferability

50:54 Social Media Flexing

59:16 Celebrate Wins Outro



Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

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