In Episode 84 of Lifting, Running, and Living, Kelly recaps her first one-mile race of the season and discusses trying the GoWod mobility app. JK shares month-one results of a yearlong body recomp. Then, they debate a Threads post about men losing weight easily and whether JK’s comment was misplaced, then briefly cover Garmin’s new Cirqa screenless smart band as a Whoop-like device with a $200 one-time cost.

Enjoy!


00:58 Episode Agenda Preview

01:51 Kellys Mile Race Recap

10:06 GoWod Mobility App Tryout

18:42 JK Body Recomp Month One

31:00 Threads Post Sparks Debate

46:45 Garmin Cirqa Smart Band



Follow the podcast at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠liftingrunninglivingpod@gmail.com⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠⁠@runningklutz ⁠

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Kelly Lutz and JK McLeod. Innehållet i podden är skapat av Kelly Lutz and JK McLeod och inte av, eller tillsammans med, Poddtoppen.