Welcome back to the shoooow! Today we are chatting about CONFIDENCE, and why it isn't just something you feel, but a habit and a way of living I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN MY PATREON HERE - just 5.99 a month hehe x To submit a question for a Q&A episodeclick here Don't forget to subscribe to my YouTube channel! Catch you in the next one xo Chapters 00:00 Introduction: Confidence as a Habit and Mindset 02:11 Confidence is Built Through Action Despite Feelings 03:57 The Confidence Loop: Evidence, Trust, and Growth 07:03 Confidence in Fitness and Personal Goals 10:14 Handling Discomfort and Failure as Part of Growth 13:09 Confidence in Different Areas of Life 16:12 The Myth of Confidence from Appearance 19:07 Building Self-Trust Through Promises to Yourself 21:51 Confidence as a Daily Habit and Identity 25:05 Dealing with Insecurity and Negative Feelings 27:52 Practical Confidence Reps for Daily Life 32:52 Conclusion: Confidence as a Continuous Practice Rss Apple Podcaster →
